[DIY Guide] How to Soundproof Your Ceiling from Footsteps and Noises

In this article, We’ll show you how to soundproof your ceiling from footstep and other impact sounds, what materials you should consider, and where to start the soundproofing process. We will talk about a few tips and one definitive step-by-step method of how you can do it!

Soundproof Your Ceiling from Footsteps (DIY Guide)

It is a project worth taking only if you are disturbed by the constant noise from above. Consider taking some help from your friends; it will be easier after that and follow these instructions to soundproof your ceiling.

soundproof your ceiling from footsteps

Step 1 – Uncover the ceiling

Your ceiling must be completely uncovered to begin soundproofing it.

If there is any other material underneath the ceiling, it needs to be removed at this time so that only the ceiling is exposed. Keep the drywall in a safe place and make sure it doesn’t break. It will be easier to use existing drywall than to cut new sheets.

Gather your materials for soundproofing. Be sure to wear appropriate clothing when working on the roof, as fiberglass can be very irritating to sensitive skin.

Step 2: Apply the foam

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Securely tighten the foam insulation into the gaps between the visible struts. This is your roof’s first line of defense against noise. In general, the most normal sound activity can be blocked with R12 or R13 foam insulation. The R index refers to the density of the foam and its ability to block sound.

Step 3: seal small openings

Inspect your roof for small openings that may need to be sealed. Only a small space can filter a considerable amount of sound, so use acoustic putty to seal any cracks or small holes you may find. Just a tap on a hole to coat it will be enough to seal it.

Step 4: lay out the foam plates

Lay a layer of dense foam boards on the ceiling. Several companies sell pre-built soundproof ceiling panels. They are the best and easiest option.

This type of ceiling tile will fit any ceiling without sagging. Sounds travel slowly through dense objects. Make sure to use ceiling tiles that are as dense as you think you will need to block out your particular noise problem.

Step 5: apply more sealant

Again use the acoustic putty to seal any cracks or gaps you may find in the ceiling. At this stage, the entire ceiling is airtight is very important, so take a good look and be thorough.

Step 6 – Replace the drywall

Reattach the ceiling drywall with insulation clips to slightly separate the drywall from the wood studs and other layers of soundproofing materials. This is called a floating roof. It will reduce the noise produced by vibrations from above.

By following these steps, you can create a well-soundproofed ceiling with moderate effort. Be meticulous and thorough.

7 Tips to Soundproof Your Ceiling Easily

Even more effective, although a little less economical, is to build a false ceiling, put a plasterboard wall or shelf, or insulate the wall with wool fiber, wood, or cork. The following part of the article will explain how to do a few things to lower the noise and the footsteps.

Tips 1. Use insulating paint to mitigate house noises

Like many other advances that are already used daily, the paint to isolate the noise was created from technologies of the NASA (National Aeronautics and Space Administration of EE. .UU.). Based on latex and water, this paint contains microspheres, resin, and filters that create a membrane capable of absorbing sound and reducing it by 30%.

Insulating the house is simple, as it is enough to take the roller and paint with it on the walls (it is effective even on existing paint). Plus, it’s odor-free, dries fast, and cleans easily. This anti-noise paint is sold by various brands such as Silent Running or Serenity. There are also insulating additives for paint.

Tips 2. Soundproofing the house with shelves full of books

If the neighbor’s noises are unbearable or if you play the piano and the guitar and do not want to disturb, there is no cheaper way to mitigate the noise than by attaching shelves (better with background) to the walls. And the more books they have, the more the sound will be muffled. It is also beneficial to place cabinets or furniture from wall to wall or fill them with mirrors or pictures that act as barriers.

Tips 3. Soundproof with rugs, curtains, and tapestries

One of the easiest ways to isolate your home from noise is to lay down a very thick carpet or carpet, which acts as an obstacle to prevent sound from penetrating and bouncing off the floors. Also, curtains and wall hangings are made of consistent fabrics such as velvet, thick linen, corduroy, and help absorb sound waves.

Tips 4. Double glazing to avoid noise from ceiling

Double glazing can be used to isolate the house from outside noise. There is a great variety, with different insulation levels, but most advisable are glasses that have a minimum thickness of six millimeters.

Furthermore, as the architect Carlos Sánchez points out, “the shutter boxes are a great acoustic bridge: they let a lot of noise from outside into the house”. To reduce this, a good solution would be to place sheets of sound-absorbing material on the lid and, if possible, on the inside faces of the blind box.

Tips 5. Insulate the wall with fiber wool, cork, or wood

A little more elaborate and laborious, but very effective, it is to cover the wall with an insulating material (wool fiber, cork …) that can later be hidden with drywall. The panels of solid wood or chips also can be useful insulators. The only downside to this measure is that it loses a bit of space (10/20 centimeters), but its insulation makes up for it.

Tip 6. Noise-proof plasterboard sheets

A solution similar to the previous one consists of making walls or shelves with plasterboard plates or sheets. The plasterboard can be of very different densities and thicknesses, although the higher the density, the more it insulates. When deciding on this option, it must be considered that plasterboard walls or bookcases can take away space from the room. Also, they support a certain weight, generally not more than 15 kilos, so it is a factor that must be considered when hanging a painting or a mirror. Regarding the cost, the average price per square meter can start at 15-20 euros.

Tip 7. Place a false ceiling

Although somewhat more expensive, another effective measure is to place a false ceiling that adds an air chamber. As the architects of House Critique says, with a false ceiling, “the noise coming from the floors above, such as heels, movement of furniture, etc., is notably reduced.” The work is fast and clean.

Unwanted noise is the invisible enemy of those who does not know how to solve it, simply endure it suffering stress and sleepless nights. With these techniques, you can significantly reduce the inconvenience that does not allow you to enjoy your spaces with more silence and privacy. It is in your hands: solve it, and I lived better.